RED LENTIL CHICKEN CURRY

Adapted from Eat Your Way to Managing Diabetes
Serves 2 with leftovers for lunch

Ingredients:

1 can full-fat coconut milk
2 T curry paste (especially good with the chu chee curry paste)
1 red onion, minced
2 garlic cloves, minced
1 1/2 C red lentils
2 C chicken or vegetable broth

5 makrut lime leaves, central stem removed and minced
1 boneless, skinless chicken breast, sliced

To serve:
Handful of cilantro, both leaves and minced stems
Lime wedges
Fish sauce

Brown rice (see below)


Methodology:

Skim the cream off the top of the can of coconut milk and cook it in a large saucepan over medium heat with the curry paste, stirring occasionally, until it begins to split, and the oil separates from the cream.  Add in the onion and cook, stirring, until the onion softens.  Add the garlic and lentils and cook, stirring, for an additional minute.

Pour in the remaining coconut milk, as well as 1 C of the chicken broth.  Cook over low heat, stirring, until the lentils have softened, adding additional broth if necessary.

Add the lime leaves and chicken slices and submerge them in the lentil mixture, adding more broth if necessary.

Once the chicken is cooked through, serve topped with cilantro and lime juice, offering fish sauce as well to balance seasoning.


Brown rice:
From Martha Stewart

2 C long-grain brown rice*
2 1/2 C water
1/2 t salt

Combine all ingredients in a pot and bring to the boil.  Turn heat down as low as possible and steam, covered with tin foil and a tight-fitting lid, for 30 minutes.  Let sit for 10 minutes, then fluff with a fork and serve.

*For short-grain rice, use 1 1/2 C water per cup of dry rice, so 3 C water for this recipe.